Calm the Mind, Restore Inner Balance

DURATION: 3 MONTHS
INTEGRATIVE PROTOCOL

Mind Care

A mind-body healing program integrating ancient wisdom with modern medical science to support emotional balance, nervous system regulation, and overall mental wellness.

Why it Matters?

Mental and emotional well-being are deeply connected to the nervous system, hormones, gut health, stress responses, and overall physical health. Chronic stress and emotional imbalance can impact energy, sleep, mood, and long-term wellness.

Holistic Approach

Our protocol explicitly integrates different therapies into a unified healing journey.

AYURVEDA
FUNCTIONAL MEDICINE
MIND-BODY SCIENCE
SPIRITUAL HEALING
FIR THERAPY
OZONE THERAPY

Functional Medicine

Root-cause-based healing protocols focused on restoring nervous system balance, reducing inflammation, and improving emotional resilience.

PANCHKARMA

Promotes deep relaxation, mental calmness, improved sleep, and nervous system balance.

FIR Therapy & Spiritual Healing

Therapeutic heat and restorative healing practices designed to promote relaxation, nervous system regulation, and mental clarity.

HYPONOTHERAPY

Helps manage stress, anxiety, behavioral patterns, and emotional resilience through guided subconscious reprogramming.

Is Mind Care for You?

Personalized support for emotional balance and nervous system wellness.

Stress & Burnout

Emotional Fatigue

Anxiety & Overthinking

Mood Imbalance

Sleep Disturbances

Nervous System Dysregulation

Your 3-Month Journey

Calm & Reset

Restore balance to the nervous system through therapies that reduce stress, improve sleep, and promote emotional well-being.

STRESS REDUCTION
EMOTIONAL BALANCE

Heal & Strengthen

Support emotional healing and brain function by enhancing resilience, mental clarity, focus, and cognitive performance.

COGNITIVE ENHANCEMENT
EMOTIONAL RESILIENCE

Restore & Thrive

Build lasting mental wellness through healthy lifestyle practices that strengthen resilience, improve emotional balance, and support cognitive vitality.

LONG-TERM MENTAL WELLNESS
STRESS RESILIENCE

Expected Benefits

Emotional Stability & Resilience

Support healthier emotional balance and stress recovery.

Greater Mental Clarity & Calm

Promote improved focus, relaxation, and inner calmness.

Nervous System Regulation

Support balanced stress responses and restorative recovery.

Improved Mood & Overall Well-Being

Enhance emotional wellness, energy, and quality of life.

Spaces That Heal

Serene spaces designed to restore balance and lasting wellbeing.

Ayurveda Rooms

Therapy Rooms

Consultation Room

Far Infrared Sauna

Ozone Therapy

Physiotherapy

Sound Healing

Reception

Guided By Experts You Can Trust

Dr. Pankaj Verma

Medical Director — Antara Integrated Wellness Clinic

15+ years experience

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Dr. Mankul Goyal

Consultant Dermatologist & Integrative Medicine Practitioner

10+ years experience

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Dr. Harshita Sethi

Senior Ayurveda Consultant & Holistic Wellness Expert

25+ years experience

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Dr. Sadhna Mehta

Integrative Healing Practitioner & Emotional Wellness Expert

20+ years experience

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15+ years

Medical Director — Antara Integrated Wellness Clinic

Dr. Pankaj Verma

"Focused on root-cause healing, metabolic health, and long-term wellness."

Board Certified
English, Hindi

With over 15 years of clinical experience, Dr. Pankaj Verma is a highly respected physician trained at AIIMS New Delhi and PGI Chandigarh, with expertise in Internal Medicine, Integrative & Functional Medicine, Metabolic Health, and Chronic Disease Management. As the Medical Director at Antara Integrated Wellness Clinic, he follows a comprehensive root-cause based approach that integrates evidence-based modern medicine with Functional Medicine, clinical nutrition, lifestyle modification, and holistic healing therapies. His work focuses on helping patients achieve long-term wellness through personalized and preventive care.

EDUCATION

MBBS — AIIMS, New Delhi
MD Internal Medicine — PGIMER, Chandigarh
Fellowship in Diabetes (FID) — Liverpool Academy, UK
PGC Rheumatology — Johns Hopkins University

SPECIALIZATION

Integrative & Functional Medicine
Diabetes & Metabolic Disorders
Obesity & Hypertension Management
Rheumatology
Clinical Nutrition & Lifestyle Medicine
Mind-Body Medicine

PROFESSIONAL HIGHLIGHTS

Former Senior Consultant — Narayana Superspeciality Hospital
Former Consultant & HOD, Integrative Medicine — HCG Hospitals
Faculty for AIIMS Emergency & Trauma Care Programs
Extensive experience in ICU, Trauma & Critical Care

MEMBERSHIPS

INASL
Indian Medical Association (IMA)

10+ years

Consultant Dermatologist & Integrative Medicine Practitioner

Dr. Mankul Goyal

"Focused on skin health, inner balance, and integrative healing."

Board Certified
English, Hindi

With over 10 years of experience, Dr. Mankul Goyal is an Integrative Medicine Practitioner and Consultant Dermatologist who combines modern dermatology with holistic healing approaches. Trained at AIIMS New Delhi and further specialized in Dermato-Endocrinology in Germany, he believes that “skin is a window to inner health” and focuses on restoring harmony within the body for long-term wellness. His practice integrates evidence-based medicine with Ayurveda, Functional Medicine, Acupuncture, Nutrition, Ozone Therapy, and Energy Medicine to address health concerns through a root-cause based approach. His work emphasizes overall balance, preventive healing, and individualized patient care.

EDUCATION

MBBS — AIIMS, New Delhi
MD (Dermatology) — AIIMS, New Delhi
Dermato-Endocrinology Hospitation — Germany
Post Graduate Course in Integrative Medicine

SPECIALIZATION

Integrative & Functional Medicine
Hormonal & Skin Health
Acupuncture Therapy
Ozone Therapy
Energy Medicine (BodyTalk)
Holistic Wellness & Preventive Care

PROFESSIONAL HIGHLIGHTS

Consultant Dermatologist & Integrative Medicine Practitioner
International training in Dermato-Endocrinology
Expertise in combining modern medicine with traditional healing systems
Certified practitioner in BodyTalk, Acupuncture, and Ozone Therapy
Extensive experience in holistic and root-cause based healing approaches

AWARDS & RECOGNITION

Keshav Baliram Hedgewar Award for Public Service (2021)

CURRENT PLACE OF WORK

Sampurnam Holistic Clinic, Hauz Khas, New Delhi
Sitaram Bhartiya Hospital, Qutab Institutional Area, New Delhi

MEMBERSHIPS

The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL)

25+ years

Senior Ayurveda Consultant & Holistic Wellness Expert

Dr. Harshita Sethi

"Focused on restoring balance through Ayurveda, lifestyle, and natural healing."

Board Certified
English, Hindi

With over 25 years of experience in Ayurveda and holistic wellness, Dr. Harshita Sethi specializes in Lifestyle Disorders, Gut Health, Women’s Health, and Mind-Body Healing. Her approach combines classical Ayurvedic principles with personalized diet, lifestyle modification, yoga, and integrative therapies to address the root cause of health concerns. Having practiced across both India and the UK, she brings extensive experience in preventive healthcare, Panchakarma therapies, stress management, and metabolic health. Her work focuses on restoring balance through individualized and natural healing approaches.

EDUCATION

B.A.M.S. — A & U Tibbia College, New Delhi
MD (Kaya Chikitsa) — State Ayurvedic College, Lucknow
C.I.Y. (Yoga) — Lucknow University
M.A. (Psychology) — IGNOU

SPECIALIZATION

Lifestyle & Gut Related Disorders
Panchakarma & Ayurvedic Healing
PCOD & Hormonal Imbalance
Thyroid Dysfunction & Insulin Resistance
Women’s Health & Fertility Support
Stress Management & Mental Wellness
Prakriti (Body Constitution) Analysis

PROFESSIONAL HIGHLIGHTS

Founder — Avedna Ayurveda Panchkarma Centre
International clinical experience across India & UK
Former Lecturer — MAYUR Ayurvedic University of Europe, London
Speaker & presenter at Ayurveda and wellness conferences
Worked extensively in holistic care and integrative wellness

AWARDS & RECOGNITION

Atreya Award (2016) — AAPNA (Association of Ayurvedic Practitioners of North America)

MEMBERSHIPS

Vishwa Ayurved Parishad
NIMA — Gurugram
APA — UK

20+ years

Integrative Healing Practitioner & Emotional Wellness Expert

Dr. Sadhna Mehta

"Focused on emotional well-being, energy alignment, and inner transformation."

Board Certified
English, Hindi

With over 20 years of experience, Dr. Sadhna Mehta is an integrative healing practitioner specializing in emotional wellness, energy alignment, and mind-body healing. Her approach combines traditional healing wisdom with modern therapeutic practices to support balance at physical, emotional, mental, and energetic levels. She focuses on personalized healing journeys aimed at stress relief, emotional well-being, inner transformation, and holistic wellness through natural and consciousness-based therapies.

SERVICES

Energy & Chakra Balancing
BodyTalk Therapy
Clinical Hypnotherapy
Bach Flower Remedy
Body Psychotherapy
Sound Healing Therapy
Magnet Therapy
Access Consciousness

PROFESSIONAL HIGHLIGHTS

20+ years of experience in holistic wellness and integrative healing
Expertise in energy-based and consciousness-centered therapies
Specialized in emotional wellness, stress management, and inner healing
Follows a multidimensional and personalized healing approach

AWARDS & RECOGNITION

Best Therapist — Golden Age Award (2023)
Are You Lit Award (2023)
Wommennovator Jury Award (2021)

CURRENT PLACE OF WORK

Innerquest Integrative Centre, Gurugram, Haryana
Sampurnam Holistic Clinic, Hauz Khas, New Delhi

MEMBERSHIPS

IIHP (Indian Institute of Homeopathic Physicians)
BFRP
CBP

Understand Yourself Better. Heal More Completely.

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